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Temple Mediation

Join Fitness Discovered on an immersive meditative 360 experience in one of the most spirituals places in Thailand. The Sanctuary of Truth located in Pattaya, Thailand enjoy this 4 part binaural beat mediations as you get a chance to sit inside and around the temple.

*For a full 360 experience use your favorite VR headset.*

The Sanctuary of Truth

An all-wood building filled with sculptures based on traditional Buddhist and Hindu motifs. The top of the building is 105 meters high. The project was initiated as an idea of Thai businessman Lek Viriyaphant in 1981, and is scheduled to be complete in 2050.

The style of the sanctuary evokes Khmer architecture, displaying hand-carved wooden sculptures indicative of the imperial setting at Angkor. It has four gopura, respectively representing images from the Buddhist and Hindu religions and mythologies of Cambodia, China, India and Thailand. It’s purpose is to use art and culture as “a reflection of the Ancient Vision of Earth, Ancient Knowledge, and Eastern Philosophy. Within this complex, visitors will understand Ancient Life, Human Responsibility, Basic Thought, Cycle of living, Life Relationship with Universe and Common Goal of Life toward Utopia”.

So what are binaural beats?

Binaural beats can naturally move your brain to a calmer, lower frequency. When your brain hears two different tones in each ear, it will make up the difference with an imagined tone. In other words, if you hear 400hz in one ear and 410hz in the other, your brain will create an imaginary 10hz. That imaginary beat is the binaural beat.

If you find it difficult to calm your mind after a stressful day, you can listen to tracks with binaural beats that will slow your brain. As your brain creates the frequency, it alters your brainwaves, and you become calmer as a result. Adding in breath-work brings your body and mind into a completely meditative state.

What is breathwork?

Breathwork is an umbrella term for various New Age practices in which the conscious control of breathing is meant to influence mental, emotional and physical state; sometimes to claimed therapeutic effect. Breathwork can cause distress and has no proven positive health impact other than perhaps promoting relaxation.

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Travel Active: Pokhara, Nepal

Take control of your next vacation and get in shape while you travel. Discover the second largest city in Nepal, Pokhara. Located 200 kilometres (120 miles) west of the capital Kathmandu and known for being the adventure capital of Nepal.

This city has it all to its young active Nepali hipsters, nightly cover bands, festivals, great coffee, plenty of vegan options to eat and just about any adventure you can imagine for the beginner to the risk taker. Pokhara has plenty of Trekking ranges to explore the world highest peaks, Paragliding over the lake with the best paragliders in the world, raft down mountains, take a kickboxing lessons with world champions, workout with vegan bodybuilders, meditate with monks at world peace sites and even try the worlds fastest zip-line.

Travel Tips

How to get to Pokhara?

Two ways:

  1. Take a 6-8 hour bus ride from Katmandu costing about 8-15 USD depending on the type of bus. 
  2. Take a 30 minute flight from Katmandu costing about 130-150 USD one way. 

Where to Stay in Pokhara?

  • Get a room on the Lake 
  • Hotels range from 10+ USD per night depending on location and star rating. 
  • 3 stars in Pokhara mean 5 stars quality in the US. 
  • Get the best rates in person. Seriously just ask any front desk in Pokhara. 

Need help in Pokhara? 

Contact: High Ground Adventures: They have mission is to share simple pleasures of life, which the world of nature affords through adventure travel and self-discovery. They do the work, Mother Nature provides the wonder and you enjoy the adventures.

The Workouts You Have To Try?

Kickboxing at Lake Breeze Gym will make you feel like Jean-Claude Van Damme in Kickboxer? Hidden between an ally, overlooking the lake is a kickboxing gym where you can get the best workout in Nepal. 

Train with Nepali champions for 2 hours for 5 USD. Get a chance to train with Raju the kickboxing champion he can even take you paragliding.

When you’re in search of a weight lifting gym, checkout Ranta Shree Gym. The bodybuilding MECCA of Nepal. Get a workout in with bodybuilding champion @Kammal_Raz and learn how to eat healthy with vegan bodybuilders. 

The Best Time Of Year To Go?

Plan your next trip around The Holi Festival or “Sharing of Love” festival. If you want to experience one of Nepal’s most colorful festivals and when the largest group of cover bands come to play, checkout Hoil Festival in Pokhara. Next one is March 1, 2018 

If you need a runners high, plan your tip around The Stupa Cup a 5K run up a mountain to The World Peace Pagoda. There goal is to promote trail running within Pokhara and get more people into this sport. 

Take a hike up to The World Peace Pagoda. A symbol of peace designed to provide a focus for people of all races and creeds, and to help unite them in their search for world peace.

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