A TRAVEL SITE CONNECTING TO THE MENTAL, PHYSICAL AND SPIRITUAL WORLDS OF FITNESS

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NEPAL

Warm Up Before Getting Physical

A good rule of thumb for any fitness routine is to always warm up before physical activity. It is particularly important to help prevent injury. A warm up is low-level activity, which should be completed prior to stretching and more strenuous exercise. The objective is to raise total body temperature and to prepare the entire body for vigorous activity. Go ahead and starting warming up before your next workout. Keep Reading

Meditation at Boudha

Through the chaos of Katmandu is a place of pure peace and calm. Journey to Boudhanath Stupa in Nepal. The ancient Stupa is one of the largest in the world and is also a UNESCO World Heritage Site.  Dominating the skyline the Tibetan merchants have rested and offered prayers here for many centuries entombing the remains of Kassapa Buddha. Keep Reading

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