Journey to Nepal and explore your spiritual side because fitness is more than just lifting weights it’s about the mind, body and soul. Get ready to immerse into a 360 meditation with Buddhist Monks.
What is Meditation?
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, designed to promote relaxation, build internal energy, develop compassion,love, patience, generosity, and forgiveness.
- Reduces stress.
- It improves concentration.
- It encourages a healthy lifestyle.
- Increases self-awareness.
- It increases happiness.
- Increases acceptance.
- Benefits cardiovascular and immune health.
Why Do Buddhist Monks Meditate?
In the pursuit of meditation as part of the path toward Enlightenment and Nirvana, they call it Puja. In Buddhism, puja are expressions of honor and devotional attention, such as chanting. These devotional acts are every morning at 3 times a day for an hour, an experience that will awaken anyone’s soul at Khawalung Monastery in Nepal.