A TRAVEL SITE CONNECTING TO THE MENTAL, PHYSICAL AND SPIRITUAL WORLDS OF FITNESS

Meditation with Buddhist Monks 

in 360 MEDITATION/NEPAL/SPIRITUAL SIDE/TRAVEL TIPS by

Journey to Nepal and explore your spiritual side because fitness is more than just lifting weights it’s about the mind, body and soul. Get ready to immerse into a 360 meditation with Buddhist Monks.

 

What is Meditation?

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, designed to promote relaxation, build internal energy, develop compassion,love, patience, generosity, and forgiveness.

Some of the benefits:

  • Reduces stress.
  • It improves concentration.
  • It encourages a healthy lifestyle.
  • Increases self-awareness. 
  • It increases happiness. 
  • Increases acceptance. 
  • Benefits cardiovascular and immune health.

Why Do Buddhist Monks Meditate? 

In the pursuit of meditation as part of the path toward Enlightenment and Nirvana, they call it Puja. In Buddhism, puja are expressions of honor and devotional attention, such as chanting. These devotional acts are every morning at 3 times a day for an hour,  an experience that will awaken anyone’s soul at Khawalung Monastery in Nepal.

Welcome to Fitness Discovered a travel fitness channel created to help make fitness free. A place to try workouts, get tips, 360 experiences, check out active destination spots and connect with fitness cultures from around the globe. Exploring the mental, physical and spiritual worlds of fitness.

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