Let me introduce the voice behind meditions in Nepal series; Ariel Dobshinsky a meditation instructor, musician and manager based in New York City.
Passionate about bringing mindfulness and compassion to her work as a hospitalitarian, entrepreneur and professional development coach. She currently teaches mindfulness of breath and Loving Kindness heart practices at MNDFL in Greenwich Village.
Enjoy these travel location meditations meditations with @ArielDobshinsky
10 Mintue Meditation at Boundhanath Temple
10 Minute Monastery Fire Meditation
10 Minute Boat Ride Meditation in Pokhara
What is Meditation?
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, designed to promote relaxation, build internal energy, develop compassion,love, patience, generosity, and forgiveness.
- Reduces stress.
- It improves concentration.
- It encourages a healthy lifestyle.
- Increases self-awareness.
- It increases happiness.
- Increases acceptance.
- Benefits cardiovascular and immune health.