A TRAVEL SITE CONNECTING TO THE MENTAL, PHYSICAL AND SPIRITUAL WORLDS OF FITNESS

Meditations in Nepal

in CONTRIBUTORS/SPIRITUAL SIDE by

Let me introduce the voice behind meditions in Nepal series; Ariel Dobshinsky a meditation instructor, musician and manager based in New York City.

Passionate about bringing mindfulness and compassion to her work as a hospitalitarian, entrepreneur and professional development coach. She currently teaches mindfulness of breath and Loving Kindness heart practices at MNDFL in Greenwich Village.

Enjoy these travel location meditations meditations with @ArielDobshinsky

10 Mintue Meditation at Boundhanath Temple

 

10 Minute Monastery Fire Meditation

 

10 Minute Boat Ride Meditation in Pokhara

 

What is Meditation?

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, designed to promote relaxation, build internal energy, develop compassion,love, patience, generosity, and forgiveness. 

Just some of the benefits:

  • Reduces stress.
  • It improves concentration.
  • It encourages a healthy lifestyle.
  • Increases self-awareness. 
  • It increases happiness. 
  • Increases acceptance. 
  • Benefits cardiovascular and immune health.

Welcome to Fitness Discovered a travel fitness channel created to help make fitness free. A place to try workouts, get tips, 360 experiences, check out active destination spots and connect with fitness cultures from around the globe. Exploring the mental, physical and spiritual worlds of fitness.

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