In this 3 part series of Pranayama you will be guided by a guru from Nepal. Immersing yourself into his mediation center overlooking one of the most spiritual places in Kathmandu, Boundhanath Stupa.
What is Pranayama?
Pranayama also called yoga breathing is the foundation of a yoga practice. It’s begins with deepening your breathing into 3 parts. The three parts are the abdomen, diaphragm, and chest.
During the breath, you first completely fill your lungs with air, as though you are breathing into your belly, ribcage, and upper chest. Then you exhale completely, reversing the flow.
What are the benefits of doing deep breathing?
- Reduced anxiety and depression
- Lower/stabilized blood pressure
- Increased energy levels
- Muscle relaxation
- Decreased feelings of stress
Let me Introduce
Diplove your meditation instructor, reiki healer and yogi. He teaches at Boudha Inn – Meditation Center. A great place to stay in Nepal for any yogi or active traveler. The rates are under 10 dollars USD including morning meditations, with one of the best view in Nepal. The coffee shops downstairs is a bonus for breakfast, lunch and dinner @HimalayanJava meals just under 10 dollars USD.
360 videos are recommended to be watched with a VR headset.