Outside the city of Katmandu is a secret temple on top of a roof above a buddhist monastery. Inside the temple are tiny buddha statues covering the walls, some missing after the 2015 earthquake. Home to the monks of Khawalung Monastery.
Immerse yourself into this 10 minute meditation inside this secret temple and awakening the active traveler inside you.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
* The 360 experience is best watched with a headset for the immersive meditation.*
Let me introduce Ariel Dobshinsky a meditation instructor, musician and manager based in New York City. Passionate about bringing mindfulness and compassion to her work as entrepreneur and professional development coach. She currently teaches mindfulness of breath and loving kindness heart practices at MNDFL in Greenwich Village.