A TRAVEL SITE CONNECTING TO THE MENTAL, PHYSICAL AND SPIRITUAL WORLDS OF FITNESS

Secret Temple Mediation

in 360 MEDITATION/NEPAL/SPIRITUAL SIDE/TRAVEL TIPS by

Outside the city of Katmandu is a secret temple on top of a roof above a buddhist monastery. Inside the temple are tiny buddha statues covering the walls, some missing after the 2015 earthquake. Home to the monks of Khawalung Monastery.

Immerse yourself into this 10 minute meditation inside this secret temple and awakening the active traveler inside you.  

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

* The 360 experience is best watched with a headset for the immersive meditation.*

Let me introduce Ariel Dobshinsky a meditation instructor, musician and manager based in New York City. Passionate about bringing mindfulness and compassion to her work as  entrepreneur and professional development coach. She currently teaches mindfulness of breath and loving kindness heart practices at MNDFL in Greenwich Village.

 

Welcome to Fitness Discovered a travel fitness channel created to help make fitness free. A place to try workouts, get tips, 360 experiences, check out active destination spots and connect with fitness cultures from around the globe. Exploring the mental, physical and spiritual worlds of fitness.

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