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Shock Week Training

in PHYSICAL SIDE/SHOCK WEEK/THE HERO PROGRAM by

LIFE DOESN’T GIVE US PURPOSE, WE GIVE LIFE PURPOSE  – THE FLASH

The Hero Program: Shock Training Week 3 set and 20-25 repetitions of each exercises. The goal is to shock the muscles with high repitition training.

DAY 1 CHEST AND ABS

DAY 2 BACK

DAY 3 REST

DAY 4 SHOULDERS AND ABS

DAY5 ARMS

DAY 6 LEGS

DAY 7 REST

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