Why you should warm up before getting physical?
A good rule of thumb for any fitness routine is to always warm up before physical activity. It is particularly important to help prevent injury. A warm up is low-level activity, which should be completed prior to stretching and more strenuous exercise. The objective is to raise total body temperature and to prepare the entire body for vigorous activity. Go ahead and starting warming up before your next workout.
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Diplove your meditation instructor, reiki healer and yogi. He teaches at Boudha Inn – Meditation Center. A great place to stay in Nepal for any yogi or active traveler. The rates are under 10 dollars USD including morning meditations, with one of the best view in Nepal. The coffee shops downstairs is a bonus for breakfast, lunch and dinner @HimalayanJava meals just under 10 dollars USD.
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